OK we have update(s)
I'm glad i am a backup nut job. they were able to recover the stock tune from mt .BEF backup files that i make EVERY SINGLE time AJP sent me a update.
The SCT lady who was very helpful did say that the device should not have been able to pull a bad file FROM the ECU to the SCT device. but also said in the same sentence that it may be possible if the car goes from running to accessory mode.. and you try it there. I might have done that in error as i was swapping back to the 2 bar before reverting to stock.
it is idling correctly and no wrench codes. i will try to rev it after it idles for a while, and then drive it if no codes pop up.