Hope someone can chime in with the differences in datalogging between the SCT X3 and X4, but here is a basic writeup on how to do it with the X3:
http://www.mustangevolution.com/mustang-articles/how-to-data-log-your-vehicle-with-an-sct-x-cal3/http://www.ecoboostperformanceforum.com/index.php?topic=788.0A howto for the X4 written by Bama Performance:
https://support.bamaperformance.com/hc/en-us/articles/202545589-How-to-Datalog-with-the-Bama-SCT-X4-SF4More useful info on their site, if you want to dig deeper.
Fuel trims are commonly abbreviated as STFT (shorttermfueltrim) and LTFT (longtermfueltrim). Bank1 will be STFT1 and bank2 will be STFT2 for instance.
You should get comfy with logging with the X4, but if you can't, I think Forscan on iDevice or Torque Pro on Android is a great way to go. Very easy to use. You WILL need a WiFi OBD adapter with the iDevice (such as the VGATE) or WiFi/Bluetooth adapter with the Android (such as VGATE, OBDLink MX, etc).
Plug gaps need to be changed to 0.030 or 0.028, whatever Torrie recommends. Otherwise you will likely be running too lean for the tune, creating conditions for a knock. You might get away using 94 octane fuel with stock plug gap & 87 tune, but not a 93 tune + stock gap + 94 fuel. Basically you are using higheroctane fuel to fudge for improper plug gap, at best a temporary measure.