I installed the Denso ITV22 plugs. They came pre-gapped to 0.028" so I didn't have to mess with gapping.
The original SP-534 plugs were all gapped to 0.032" (none of them were wildly off) but almost didn't want to come out of the heads (like most OEM factory installed plugs). I applied a dab of anti-seize on the new plug threads, applied silicone grease on the porcelain part of the plug, and torqued to 15 N-m. This seems like such a low torque value, but it ends up being snugging the plug and adding 1/16" turn just like on the Denso packaging.
The original plugs looked great, like the model used spark plug.
The engine runs a tad gruffer/rougher during a cold start, but as soon as I start driving and once the engine is warmed up, the idle is back to normal. I'm starting to hear more of the turbocharger and BOV's for some reason, but it could be the cooler ambient air.