I just did this while replacing the front brakes on my '10 non PP. It was easier and faster than changing out disks and pads!
Im sure everyone knows where the plug you want to pull is, the 10" wobble extension + 2 6" straight extensions and that was out in literally 30 seconds. A combination of above the sway bar and below the 02 sensor worked for me. After that, came the most annoying part... I used the pennzoil brand ball and hose that has been mentioned here, but only because I forgot my mighty vac at home. I got as much out as I could before my arms were toast from holding the end of the hose in the PTU to get just the right angle and pumping that damn ball with the other. I got little less than a half quart out, black and burnt as can be but wasn't to thick (the PTU still had some heat in it after about an hour on the lift). I bought the pump adaptor that screws onto the quart of new gear oil and pumped till it started to drizzle back out, right at a half quart went back in. When I Put the plug back in I actually successfully tightened it with a 3/8 ratchet without any extensions, so atleast on a NON PP, the extensions are not needed! I used the motorcraft brand gear oil to replace it, and at my next oil change ill replace that with amsoil extreme gear and leave it for 20,000.
If you have not done this and you have more than 30k on your car, start saving for a new PTU!! I don't care what Ford says, that crap I pulled out wasn't lubricating anything!!!