For those running Windows or Android, there is a great tool by Metageek called "InSSIDer". It's very useful in seeing how congested the 2.4/5ghz spectrum is (depending on what radios your client has). 2.4 only utilizes 11 channels in the US so with everything being "wireless" these days, it's congested in a big way. The best channels to use are 1,6 and 11. These are non overlapping channels. Using a wifi tool like InSSIDer, look for other AP's that are sitting on channels other than 1,6 and 11. The goal is to get as far away from these as possible. For instance, if a neighbor is close by and using channel 4 for their AP, look to use 11 provided nothing is overlapping it. On the 5ghz radio, you shouldn't have much to worry about. If I recall, there are 26 channels in the US. Add in the fact that 5ghz cannot penetrate material like lower frequencies can (thus why 5ghz has inherit distance issues) and not many devices use 5ghz, congestion is not an issue.
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