I usually do it by freezing/splitting panes. Still on 2003 version (!), there is a shortcut on the scroll bar at the top (looks like a small horizontal bar above the UP arrow), you can grab it and put it beneath the last row you want to be "static". A horizontal gray bar will appear underneath the column to show the separation. Then place the cursor below that and scroll away. To undo, simply doubleclick on the horizontal gray bar below the "frozen" row. If you use the menu and go with Windows, Freeze Panes, it splits both rows and columns, not too useful.